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Recommended Books:
The Bodydoctor: In 6 Weeks Take 5 Inches..
The Bodydoctor: In 6 Weeks Take 5 Inches..
Walking for Fitness' Almanack 2004
Walking for Fitness
SuperFoods: Fourteen Foods That Will...
SuperFoods: Fourteen Foods That Will...
Muscle: The World's Most Complete Guide...
Muscle: The World's Most Complete Guide...

Brit Quote:
Only in Britain could it be thought a defect to be too clever by half. The probability is that too many people are too stupid by three-quarters. - John Major
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On this day:
Battle of Bannockburn - 1314, Battle of Sluys - 1340, First Recorded Tynwald Day - 1417, Punch Invents the Cartoon - 1843, Mersey Tunnel Opens - 1971, The Humber Bridge Opens to Traffic - 1981
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