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Recommended Books:
The Bodydoctor: In 6 Weeks Take 5 Inches..
The Bodydoctor: In 6 Weeks Take 5 Inches..
Walking for Fitness' Almanack 2004
Walking for Fitness
SuperFoods: Fourteen Foods That Will...
SuperFoods: Fourteen Foods That Will...
Muscle: The World's Most Complete Guide...
Muscle: The World's Most Complete Guide...

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I'll give you my opinion of the human race in a nutshell... their heart's in the right place, but their head is a thoroughly inefficient organ. - Somerset Maugham
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On this day:
Richard III becomes king of England - 1483, Corn Laws abolished - 1846, Berlin Airlift begins - 1948, Britons Slaughtered in Tunisia - 2015
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