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Recommended Books:
The Bodydoctor: In 6 Weeks Take 5 Inches..
The Bodydoctor: In 6 Weeks Take 5 Inches..
Walking for Fitness' Almanack 2004
Walking for Fitness
SuperFoods: Fourteen Foods That Will...
SuperFoods: Fourteen Foods That Will...
Muscle: The World's Most Complete Guide...
Muscle: The World's Most Complete Guide...

Brit Quote:
The Welsh are all actors. It's only the bad ones who become professional. - Richard Burton
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On this day:
Magna Carta Signed - 1215, The Peasants' Revolt ends - 1381, First Botanic Garden in Britain - 1621, Alcock and Brown complete 1st non stop flight across the Atlantic - 1919
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