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Recommended Books:
The Bodydoctor: In 6 Weeks Take 5 Inches..
The Bodydoctor: In 6 Weeks Take 5 Inches..
Walking for Fitness' Almanack 2004
Walking for Fitness
SuperFoods: Fourteen Foods That Will...
SuperFoods: Fourteen Foods That Will...
Muscle: The World's Most Complete Guide...
Muscle: The World's Most Complete Guide...

Brit Quote:
All men have an instinct for conflict: at least, all healthy men. - Hilaire Belloc
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On this day:
Anti Vietnam Protest at American Embassy - 1966, Death of a Rolling Stone - 1969, Branson Crosses Atlantic in Hot-Air Balloon - 1987, Parliament Returns Stone of Scone - 1996
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