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Recommended Books:
The Bodydoctor: In 6 Weeks Take 5 Inches..
The Bodydoctor: In 6 Weeks Take 5 Inches..
Walking for Fitness' Almanack 2004
Walking for Fitness
SuperFoods: Fourteen Foods That Will...
SuperFoods: Fourteen Foods That Will...
Muscle: The World's Most Complete Guide...
Muscle: The World's Most Complete Guide...

Brit Quote:
Dunblane Cathedral - I know not of anything so perfect in its simplicity - John Ruskin
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On this day:
First Non-Stop Transatlantic Jet Flight - 1950, Launch of ITV - 1955, 10 Soldiers killed by IRA bomb attack in Deal - 1989
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